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Strengthen your Spine

posted: Mar. 26, 2018

Strengthen Your SpineStrong muscles keep your body upright and allow you to move. Good muscle strength and balance arecritical to maintain proper posture and minimize muscle tension. Your muscles function Read More

Holiday Fun for Your Family

posted: Mar. 26, 2018

The holidays are finally upon us. Looking for something fun to do? Why not try some of these activities with your family and friends! Most of these are very inexpensive Read More

Recently found out your Pregnant? Good News - Chiropractic can help!

posted: Mar. 26, 2018

Pregnancy & ChiropracticDuring pregnancy, a woman's center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress to the joints of the pelvis Read More

Day in the Life of a Working Mom

posted: Mar. 26, 2018

A Day in the Life of a Working MomSandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of Read More

The Wellness Approach

posted: Mar. 26, 2018

The Wellness ApproachWellness is a state of optimal conditions for normal function… and then some. The wellness approach is to look for underlying causes of any disturbance or disruption (which Read More

Having Neck Pain? Your phone may be the cause.

posted: Mar. 26, 2018

Cell Phones Causing Neck PainWe have been getting a lot of patients who now have “cell phone neck pain/text neck.” Have you ever noticed how many people are on their Read More

Supporting your Lower Back

posted: Mar. 26, 2018

Strong Lower BacksRemember to StretchExercise is a three-step process: stretching, exercising, and abdominal strengthening. Stretching prepares you for the work of exercise, and is done first - before anything else Read More

New Year = New You! It's a great time to change those unhealthy habits

posted: Mar. 26, 2018

New Year = Time to change those Unhealthy HabitsThere are three things that have to happen to successfully change a habit. 1. The first is that you must make the decision Read More