Your Dinner Plate
We all eat dinner but we all eat different options for dinner. In today;s society, we all can question ourselves on if we eating the right items for dinner to help balance our diets?; or Did we get enough vegetables or proteins?
These are all valid questions, we want to make sure we are feeding ourselves and families a rounded diet. Next time you are questioning if your dinner hit all the right marks, be sure to pull out this chart below.
Questions? Be sure to leave a comment below or talk with Dr. Gallentine at your next visit!