Managing Your Stress
Many Americans suffer from stress which can be caused by a variety of things from family, work, outside forces, etc. Some stress can be avoided by learning to say “no” to extra responsibilities that contribute to an overscheduled calendar; however, much of the stress of daily life cannot be avoided. Children need care, people get sick, and jobs need to be performed. However, learning to manage stress effectively can reduce the negative effects of stress on the body. To help manage stress effectively and lower your risk to heart disease, remember to:
- Breathe deeply. When faced with an immediate stressful situation, take a few minutes to breathe. Focus on your breath, and envision the stress blowing away from the body. Even ten breaths can relax your body.
- Even if you only have a few minutes, move your body. Exercise releases endorphins, which can help you feel good. Physical activity is also a great way to release muscle tension and soothe the aches and pains of stress. Removing yourself from a stressful situation to take a walk is also a great way to allow your mind to refocus and better handle the situation.
- Make time each day to relax and unwind. You can sit quietly, read a book, or do some yoga.
- Schedule time for fun! When days are jam packed, and the to-do list is a mile long, time with friends and family is often the first thing to go; however, time with loved ones is a great way to manage the effects of stress. You can talk through difficult situations or just relax and laugh.
- Receive regular chiropractic care. The negative effects of stress on the body include muscle tension and contraction, which can lead to misalignments of the spine. Dr. Gallentine can detect and adjust these misalignments, which can improve on body aches and pains and help the body function more optimally.
These are just a few things to do to help manage stress - In all cases, we want you feeling your best!! Call today to schedule your next appointment.