What are the benefits?
- posted: Mar. 26, 2018
Ever wonder what the benefits are of choosing one food compared to another? Summertime many people enjoy the fresh fruits like strawberries, blackberries, or even a juicy watermelon, but have you ever thought I wonder what this is doing to my body besides tasting good! Many of these fruits contain a large portion of water so they are good for us to consume but they do have other benefits.
One of Dr. Gallentine's favorite fruits are blackberries. These flavorful berries benefit us from their 80% make up of water which helps hydrate, keep us full, and help with losing weight. Blackberries can help lower cholesterol, good source of folate, help with arthritis, age-related memory loss, and cataracts.
What are some of your favorite summertime fruits to eat?
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