Get Positive!

We function a lot like computers: garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about eighty percent of all conversations we have are with ourselves. All too often, we talk to ourselves with anger, fear, belittlement and negativity. "I knew there wouldn't be any parking" or "I knew that they were going to be mad at me," or "I am always depressed this time of year," or even "I just can't seem to do anything right" are examples of the kind of negative inner talk we play over and over again in our minds. We acknowledge our ability to manifest our inner thinking and yet the majority of our inner thinking is negative and demeaning.

This raises a very important point. If we are powerful enough to manifest our negative thoughts, why can't we also manifest our positive thoughts? The answer is that we can. In order to create positive thoughts instead of negative ones, we must decide in advance to be proactive and to discipline ourselves to take out the old mental program of negativity and immediately replace it with the new mental program of being positive and kind. I have found the best way to do this is through the use of affirmations.

Affirmations are positive self-talk designed to help you create the life of your dreams. Using affirmations on a daily basis is a simple step you can take to get what you want out of life and to reduce stress, fear, and depression. Making positive, affirmative statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy.

Here are some of the keys that allow you to maximize the power of your daily affirmations:

• Affirmations should be written down. This allows you to crystallize your thoughts and gives you a reference to refer back to daily.
• Affirmations should be in the first person and in the current time frame. They should always contain the word "I" and be in the "now" time frame, as they are the truth, told in advance. Remember the rule, "To Become, Act As If."
• Affirmations are best done in the morning to start your day or in the evening before going to sleep. This helps to program your subconscious mind with positive thoughts.
• Affirmations can be either memorized or read, and need to be said aloud with emotion. This is what is necessary to open the trap door between your educated and innate mind.

Are your own worst enemy? What do you think you can put in place to help with your overall confidence and self-image?