We can understand that it is not our fault that we sometimes sit too long. With most careers, sitting is a good portion of where they spend their days. We want to make sure you are aware of the pain that could be directly from sitting. Below showcases what parts of our bodies are affected by sitting.
Have you experienced pain in these areas? Do you sit often?
We highly recommend taking breaks and getting up and taking a brisk walk either around the office, getting a drink of water, or etc.