Posture In The Workplace

Taking time to focus on your posture has more benefits than downsides. As you go throughout your daily routine, having proper posture allows your bones to properly stay aligned giving your muscles, joints and tendons the ability to work as they’re supposed to. If you spend a quarter of your week sitting in a chair, you may want to invest in a chair that supports your body and health. Ergonomic chairs provide support for the slight curve in your lower back, helping to balance and release strain in your body. This chair can also help you figure out what good posture looks like if you are having trouble finding it yourself. 

As you can see, workplace posture is of great importance. Take a few moments today to pay attention to how you are sitting while on the job. You’ll likely find you are guilty of one or more of the actions in this video. Begin making changes today, and you will feel better in a short period of time. Dr. Gallentine at Greater Cincinnati Chiropractic is ready to help answer any of the questions you have, so you don’t have to guess what is right and wrong for your body. Schedule your appointment today! 513-469-6400