Staying Active In The Winter
- posted: Nov. 08, 2019
Walk at an indoor location. like a mall If you need extra motivation to get yourself going, join a walking group. Or start your own with family and friends.
Sign up for activities at your local community center Choose from a wide variety of classes – from aerobics and badminton to basketball and yoga. If you’re undergoing economic hardships, ask for a fee reduction.
Create a home gym. You can easily set up a great workout area in your living room or basement and buy some inexpensive equipment such as stretch bands and a stability ball.
Climb stairs. Either at home or in your workplace, spend as little as five minutes at a time climbing up and down the stairs for a very intense and efficient workout.
Swim.Find a local indoor pool. Try swimming, water aerobics, or even just walking or running laps in the water.
- posted: Nov. 08, 2019
Walk at an indoor location. like a mall If you need extra motivation to get yourself going, join a walking group. Or start your own with family and friends.
Sign up for activities at your local community center Choose from a wide variety of classes – from aerobics and badminton to basketball and yoga. If you’re undergoing economic hardships, ask for a fee reduction.
Create a home gym. You can easily set up a great workout area in your living room or basement and buy some inexpensive equipment such as stretch bands and a stability ball.
Climb stairs. Either at home or in your workplace, spend as little as five minutes at a time climbing up and down the stairs for a very intense and efficient workout.
Swim.Find a local indoor pool. Try swimming, water aerobics, or even just walking or running laps in the water.
Primary Location
11123 Montgomery Rd #100,
Cincinnati, OH 45249
Office Hours
Monday
08:00 AM to 06:00 PM
Tuesday
08:00 AM to 06:00 PM
Wednesday
08:00 AM to 06:00 PM
Thursday
08:00 AM to 06:00 PM
Friday
08:00 AM to 06:00 PM
Saturday
09:00 AM to 02:00 PM
Sunday
Closed