Walk at an indoor location. like a mall If you need extra motivation to get yourself going, join a walking group. Or start your own with family and friends.
Sign up for activities at your local community center Choose from a wide variety of classes – from aerobics and badminton to basketball and yoga. If you’re undergoing economic hardships, ask for a fee reduction.
Create a home gym. You can easily set up a great workout area in your living room or basement and buy some inexpensive equipment such as stretch bands and a stability ball.
Climb stairs. Either at home or in your workplace, spend as little as five minutes at a time climbing up and down the stairs for a very intense and efficient workout.
Swim.Find a local indoor pool. Try swimming, water aerobics, or even just walking or running laps in the water.