After an adjustment, you just feel so good! Your joints are more lubricated. Your muscles are less tense, and you finally have more energy to do what you love! Here are some steps you can take to extend the time between your chiropractic adjustments.
The first and (hardest one) is to be patient, the natural healing process is just that a process. The damage to your spine and joints didn't happen overnight. So its going to take sometime. Luckily, each visit builds on the one before, and each adjustment will last longer than the prior one.
Water helps your body get rid of toxins that are released after an adjustment. Increasing your water intake for a few days after your treatment can be very beneficial. Water improves joint lubrication, which may help keep your joints become more flexible. Upping your water intake can also help you avoid dehydration, a condition that can cause headaches, muscle weakness, dizziness, fatigue, and irritability.