What Is The Best Sleeping Position for The Neck?
There are two positions that we are going to talk about today. These positions are easiest on your neck:
1. On your Back
If you are a back sleeper you should choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a built-in neck support with an indentation for the head to rest in.
2. On your Side
If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. Another option is a traditionally shaped pillow with "memory foam" that conforms to the contour of your head and neck. Some cervical pillows are also made with memory foam. Manufacturers of memory-foam pillows claim they help foster proper spinal alignment.
Things you should avoid:
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.