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  • Sun Health: Myths, Facts, & Tips
    Who doesn't love to spend summer days relaxing by the pool, biking beautiful trails, or playing outside with your kids? For many though, concerns over sun safety, especially when it Read more
  • Hydrate for Health and Healing
    Medical studies have proven that water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not Read more
  • Fun Ways to Keep The Kids Moving All Summer Long
    Summer is here, and you know what that means—it’s time for a break in the routine! For some, this can mean weeks of unstructured kid time and struggling to fill Read more
  • Pulled Pork Recipe brought to you by Nikki
    Here is my favorite family's recipe for Beef BBQ or Pulled Pork...Enjoy! Ingredients: 3 pd chuck roast (tenderize the meat) 2 medium onions (chopped fine) dash of garlic salt 1/4 tsp red pepper or hot Read more
  • Ice vs Heat And When To Use What
    Did you get injured during a workout or by simply moving the wrong way? Most people either go for a heating pad or ice pack...or both. There is usually a Read more
  • Camping Tips That Will Save Your Back This Summer
    Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is Read more
  • The Truth About Sleeping and Chiropractic Care
    Trouble sleeping is one of the most common complaints of American adults. As a society, we get far less sleep than we need. As a result, we suffer from excessive Read more
  • Preventing Travel Aches and Pains
    Traveling can be rough on the body. Whether you are traveling alone, on business or on your way to a sunny resort with your family, long hours in a car Read more